Sherlase Nutrition & Wellness
Maintaining a healthy weight is challenging… especially as we age.
At Sherlase, we recognize the importance of lifestyle and nutrition counselling to effectively lose weight and live a healthier life.
Nutrition and Fitness Program at Sherlase Clinic
PLEASE JOIN US FOR AN OPEN HOUSE ON SATURDAY SEPT 10, 2011 TO LEARN MORE
GROUP WALK & TALK SESSIONS EVERY MONDAY AT
7:00 PM
Rain, shine or snow
In this group setting you will be with people who share the same goals and can support one another. You will be exposed to many new learning experiences that will promote a healthier and more fit YOU!
EACH WEEK A DIFFERENT TOPIC
- Eating clean- healthy nutrition tips from our in house registered nutritionist
- Supplement advice- visit the local health food store- Turquoise Wholistic
- Walking tips-guest speaker on the importance of the right shoes
- Grocery shopping with nutrition in mind- visit the Garden Basket for tips choosing healthy foods and reading labels
- Take a walk thru Markham with the resident historian
- Open forum- questions, comments and concerns surrounding eating and exercise while maintaining a busy lifestyle
- We will organize cooking classes(extra)
- Finish up with a walk to Johnny Bistro and enjoy a tasty meal and learn how to order off a menu
8 WEEK PROGRAM ALSO INCLUDES:
ONE HOUR INDIVIDUAL CONSULTATION WHICH WILL INCLUDE:
- Health evaluation
- Nutrition and lifestyle assessment
- Metabolism type test
- Goals and strategies for permanent lifestyle changes
ONGOING SUPPORT
- Private ½ hour consultation each Thursday by appointment only
- Weigh in, journal review, tips and handouts each week
- Support thru email and phone consults available
Program starts September 12, 2011 Cost for the program $795.00
Sherlase Clinic
383 Main Street North, Unit 7
Markham, Ontario L3P 1Z3
Tel: (905) 201-8005
Fax: (905) 201-1987